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Senior Women's Yoga

A gentle yoga practice designed to meet the needs and abilities of women beyond mid-life years

Benefits

  • Stretches muscles

  • Improves joint health

  • Increases mobility

  • Improved balance and coordination

  • Increases circulation

  • Improves breathing

Every Friday 10:00-11:30am at Glenfield Senior Citizens Hall 

Come along to move and rejuvenate  your body with like minded women.

$15.00 per session.

Contact Jennie 02102620259 for any questions

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